A detailed JSON prompt for generating an image of a slim, flexible blonde girl performing an extreme backbend contortion pose on a bed, with her legs up against the wall in a simple bedroom setting. The prompt specifies details about her face, hair, outfit (white crop top and shorts), lighting, and photography style.
{ "scene": "bedroom, flexible yoga pose on bed against wall, legs up", "subject": { "character": "BLONDE GIRL, early 20s, slim flexible frame", "face": { "structure": "defined features, strong cheekbones, model-like", "skin": "fair with natural flush", "eyes": { "shape": "intense almond eyes", "color": "light blue-grey", "expression": "direct intense gaze at camera, confident" }, "mouth": { "lips": "full, natural, relaxed serious expression" }, "makeup": "natural minimal, slight flush" }, "hair": { "color": "BLONDE, warm platinum blonde", "length": "long, past shoulders", "texture": "straight, slightly messy bedhead", "style": "loose, falling forward and to sides", "state": "tousled, natural" } }, "pose": { "overall": "extreme flexible contortion pose, bent backwards with legs up on wall behind head", "position": { "base": "on bed, bent forward at waist", "orientation": "facing camera, body curved backwards" }, "legs": { "position": "bent up and back over body, feet touching wall above head", "flexibility": "extreme backbend, legs folded back over torso", "feet": "white socks, pressed against grey wall, crossed at ankles" }, "torso": { "direction": "bent forward, chest toward bed", "curve": "extreme arch, flexibility pose", "back": "curved in deep backbend" }, "hips": { "position": "raised up, prominent in center of frame", "curve": "accentuated by the backbend pose" }, "arms": { "position": "hands pressed into bed for support", "supporting": "weight on hands and arms in front" }, "head": { "position": "looking forward at camera", "expression": "intense, direct, confident" } }, "outfit": { "top": { "type": "white long sleeve cropped top", "material": "soft cotton or thermal", "fit": "fitted, cropped showing midriff gap", "color": "white cream" }, "bottom": { "type": "white high-waisted shorts or brief", "material": "soft cotton, lounge wear", "fit": "fitted, short", "color": "white cream matching top" }, "legwear": { "type": "white crew socks", "length": "ankle to mid-calf", "color": "white" } }, "body": { "type": "slim, athletic, extremely flexible", "midriff": "exposed gap between top and shorts", "skin": "fair, smooth", "flexibility": "contortionist level bendiness" }, "environment": { "location": "simple bedroom", "bed": { "bedding": "grey and white floral pattern duvet, messy", "position": "against wall" }, "wall": { "color": "light grey textured wall", "detail": "light switch visible" }, "lighting": { "natural": "soft daylight from window, creating shadows" } }, "lighting": { "type": "natural soft daylight", "quality": { "intensity": "soft, directional from side", "shadows": "soft shadows on wall and bedding" }, "on_subject": { "skin": "natural soft lighting", "hair": "blonde catching light" } }, "photography": { "angle": "front view, capturing full contortion pose", "framing": "full body showing entire flexible pose", "focus": "sharp on face and body", "style": "candid bedroom flexibility content" }, "color_palette": { "subject": { "hair": "warm blonde", "skin": "fair natural", "outfit": "all white cream" }, "environment": { "wall": "light grey", "bedding": "grey white floral pattern", "overall": "neutral soft tones" } }, "vibe": { "energy": "impressive, athletic, flexible", "mood": "confident, intense, showing off skill", "aesthetic": "flexible girl content, yoga contortion" }, "critical_requirements": { "HAIR": "blonde long, messy falling forward", "FACE": "intense direct eye contact, confident expression", "POSE": "extreme backbend contortion, legs bent backwards over body touching wall behind head", "FLEXIBILITY": "legs folded back over torso, feet on wall above head", "TOP": "white long sleeve cropped top", "BOTTOM": "white shorts, hips prominent in pose", "SOCKS": "white crew socks on feet pressed to wall", "SETTING": "bedroom, grey wall, floral bedding", "KEY": "extreme flexibility pose, backbend with legs over head" } }